Pure Matcha Nutritional Values and Ingredients

100% Matcha green tea in ceremonial quality from Uji, Japan (Okumidori cultivar, first harvest).

Almost 0 calories, but great effect:
One serving of Matcha consists of only 2 g and contains less than 7 calories. At the same time, it provides about 60 mg of caffeine, almost as much caffeine as a cup of coffee. Since the whole tea leaf is consumed in Matcha, it also contains up to 10× more antioxidants than conventional green tea.


Nutritional values per 100 g Serving (2 g)
Calories 322 kcal (1346 kJ) 6.44 kcal (26.92 kJ)
Fat 5 g 0.1 g
Carbohydrates 18 g 0.36 g
of which sugars 0 g 0 g
Protein 34 g 0.68 g
Salt 0 g 0 g
Caffeine 3000 mg 60 mg
L-Theanine 1400 mg 28 mg
Chlorophyll 1000 mg 20 mg
Catechins / Antioxidants 35,000 mg 700 mg