Matcha nutritional values
| nutritional value | per 100g | per serving (1g) |
| calories | 322 kcal (1346kJ) | 3.22 kcal (13.46kJ) |
| Fat | 5g | 0.05g |
| carbohydrates | 18g | 0.18g |
| of which sugar | 0g | 0g |
| Protein | 34g | 0.34g |
| Salt | 0g | 0g |
| caffeine | 3000mg | 30mg |
| L-theanine | 1400mg | 14mg |
| chlorophyll | 1000g | 10mg |
| catechins (antioxidants) | 35000mg | 350mg |