- 50 g oats (1/2 cup)
- 15 g chia seeds (1 tbsp)
- 2 g vanilla matcha (1 tsp)
- 150 ml milk (2/3 cup)
- 1 tbsp honey
- 60 g yogurt (1/4 cup)
- Fresh strawberries
1. Put oats, chia seeds, and vanilla matcha in a glass. Stir well until no lumps are visible.
2. Add milk and honey and stir again.
3. Cover and place in the refrigerator overnight.
4. Serve the next morning with yogurt and fresh strawberries!
and I am the founder of MatchaLand.
Coffee ☕ always made me nervous and the energy only lasted a few hours before the caffeine crash hit. 😰 I had a hard time concentrating. My stomach felt acidic and I couldn't sleep well at night.
I discovered matcha in Japan 🇯🇵 and was immediately impressed by its calm, long-lasting energy. When I then found out how high the antioxidant content is, I was completely convinced.
That's why I founded MatchaLand: to bring healthy, effective energy 💪 to Switzerland.
So do something good for yourself and your body and switch to better, healthier energy with me.
- Sebastyan 💚
