- 50 g Haferflocken (1/2 Tasse)
- 15 g Chiasamen (1 EL)
- 2 g Vanilla Matcha (1 TL)
- 150 ml Milch (2/3 Tasse)
- 1 EL Honig
- 60 g Joghurt (1/4 Tasse)
- Frische Erdbeeren
1. Haferflocken, Chiasamen und Vanille-Matcha in ein Glas geben. Gut umrühren, bis keine Klümpchen mehr sichtbar sind.
2. Milch und Honig dazugeben und erneut verrühren.
3. Abdecken und über Nacht in den Kühlschrank stellen.
4. Am nächsten Morgen mit Joghurt und frischen Erdbeeren servieren!
and I am the founder of MatchaLand.
Coffee ☕ always made me nervous and the energy only lasted a few hours before the caffeine crash hit. 😰 I had a hard time concentrating. My stomach felt acidic and I couldn't sleep well at night.
I discovered matcha in Japan 🇯🇵 and was immediately impressed by its calm, long-lasting energy. When I then found out how high the antioxidant content is, I was completely convinced.
That's why I founded MatchaLand: to bring healthy, effective energy 💪 to Switzerland.
So do something good for yourself and your body and switch to better, healthier energy with me.
- Sebastyan 💚
